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hoffentlich bleit sie Jetzt etwas länger und nicht nur einmal
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259.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1781 kcal
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Fat: 59.10g | Prot: 159.90g | Carb: 143.46g.
Breakfast: Dr. Oetker High Protein Müsli Schoko & Nuss, More Nutrition Chunky Flavour Nuss-Nougat Praline, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Dinner: Dr. Oetker Pizza Pasta, Havita Caesar Salat. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Milch 1,5%, ESN Collagen Peptides Orange, ESN Designer Whey Cinnamon Star, ESN Crank Pump Pro. more...
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838 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Cross Training - 10 minutes, egym Zirkel 2 runden - 30 minutes, Samsung Health - 23 hours and 17 minutes. more...
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losing 0.8 lb a week
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