Weigh In record (no journal entry) for 24 July 2015
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1705 kcal
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Fat: 69.27g | Prot: 89.28g | Carb: 173.97g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Pomegranate Seeds, Tetley Tea with Semi-Skimmed Milk, Strawberries. Lunch: Bahlsen Choco Leibniz, Moo Milk Banana Milk, Utterly Butterly Utterly Butterly Spread, Wheatfield Bakery Wholemeal Farmhouse Bread, Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Moo Milk Banana Milk, Veetee Basmati Rice, Chicken Breast, Asia Specialties Thai Green Curry Sauce. Snacks/Other: Milton's Multi-Grain Crackers, Mackie's Scotch Bonnet Crisps, Co Op Loved By Us Milk Chocolate. more...
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1963 kcal
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Activities & Exercise:
Sitting - 9 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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Teresa49's weight history
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