Weigh In record (no journal entry) for 24 July 2015
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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992 kcal
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Fat: 71.37g | Prot: 42.69g | Carb: 49.47g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Mixed Vegetables (Frozen), Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Artisana Raw Organic Coconut Butter, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water. more...
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gaining 21.0 lb a week
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