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guess sleeping late equals weight loss
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189.5 lb
Lost so far: 7.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1960 kcal
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Fat: 52.72g | Prot: 149.44g | Carb: 220.17g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Birds Eye Normandy Blend Vegetables, Fresh Express Cole Slaw Mix. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 1.1 lb a week
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