Weigh In record (no journal entry) for 24 July 2015
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1324 kcal
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Fat: 62.30g | Prot: 29.59g | Carb: 160.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Betty Crocker Zucchini Bread, Zucchini Bread. Lunch: Tuna Sushi, Salmon Sushi, Sushi, California Rolls, Ferrero Hanuta, Ferrero Kinder Chocolate, Schwan's Eggplant & Zucchini Pie. more...
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2456 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Birgit121's weight history
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