Weigh In record (no journal entry) for 24 July 2015
|
167.3 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
1509 kcal
|
Fat: 92.49g | Prot: 42.40g | Carb: 126.96g.
Breakfast: McVitie's Breakfast Porridge Oat Biscuits Red Berries. Lunch: Lurpak Lightly Salted Spreadable Butter, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Dinner: Morrisons Low Fat Coleslaw, Co-Op Classic Salad, Cathedral City Cheddar Cheese Mature, Baked Potato (Peel Eaten). Snacks/Other: Cadbury Dairy Milk with Daim, Kit Kat Kit Kat, Coca-Cola Diet Coke, Americano Coffee. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Bentley's weight history
|