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First real weigh in
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392.5 lb
Lost so far: 0.2 lb.
Still to go: 238.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1048 kcal
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Fat: 10.99g | Prot: 87.42g | Carb: 141.87g.
Breakfast: M Savers Baked Beans, Brown Bread. Lunch: M Savers Baked Beans, Tesco British Jacket Potatoes. Dinner: Asda Frozen Mixed Vegetables, Tesco Chicken Breast Fillets (130g), Brown Rice. Snacks/Other: Water. more...
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losing 0.4 lb a week
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