Weigh In record (no journal entry) for 14 July 2023
|
152.0 lb
Lost so far: 1.2 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
511 kcal
|
Fat: 20.82g | Prot: 13.39g | Carb: 69.68g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Холодный Кофе со Сливками, Trader Joe's Strawberry Preserves, Каша Пшенная на Молоке. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daria115's weight history
|