LinYeti's Journal, 14 July 2023

Breakfast is Greek Yogurt, 20% Protein ✅
w/ Chia Seeds ✅
Finely Chopped Walnuts ✅
Stevia ✅
Diced Strawberries ✅
It’s Going to be a Good Day ✅

Diet Calendar Entry for 14 July 2023:
269 kcal Fat: 12.46g | Prot: 19.52g | Carb: 22.67g.   Breakfast: Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Dannon Oikos Triple Zero - Peach. more...

7 Supporters    Support   

Comments 
What do we do with Chia seed I bought some but have no idea how to use or prepare them..?? This sounds good btw :) 
14 Jul 23 by member: Bandrai

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LinYeti's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.