Breakfast is Greek Yogurt, 20% Protein ✅ w/ Chia Seeds ✅ Finely Chopped Walnuts ✅ Stevia ✅ Diced Strawberries ✅ It’s Going to be a Good Day ✅
Diet Calendar Entry for 14 July 2023:
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269 kcal
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Fat: 12.46g | Prot: 19.52g | Carb: 22.67g.
Breakfast: Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Dannon Oikos Triple Zero - Peach. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
What do we do with Chia seed I bought some but have no idea how to use or prepare them..?? This sounds good btw :)
14 Jul 23 by member: Bandrai
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