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mikelcal
Journal
01 Sep 09
mikelcal's Journal, 01 September 2009
mikelcal's Profile
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yeah! workout!
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2009:
1192 kcal
Fat: 45.85g | Prot: 50.68g | Carb: 140.56g.
Breakfast:
Coffee (Brewed From Grounds), Old Fashioned Donuts.
Lunch:
Garlic Naan Bread, Chicken Curry.
Dinner:
Coleslaw (Side), Mashed Potatoes and Gravy, Tender Roast Sandwich.
Snacks/Other:
Vanilla Wafers.
more...
2539 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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