Weigh In record (no journal entry) for 23 July 2015
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293.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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475 kcal
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Fat: 22.59g | Prot: 45.60g | Carb: 23.27g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Celery, Young Green Onions, Boiled Egg, Kraft Miracle Whip Light Dressing, Dill Cucumber Pickles, Mustard. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Ball Park Turkey Burger. Snacks/Other: Hard-Boiled Egg, Weight Watchers Colby Jack Cheese Sticks. more...
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4461 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Cooking - 1 hour, Housework - 2 hours, Sitting - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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