Weigh In record (no journal entry) for 23 July 2015
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2523 kcal
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Fat: 98.04g | Prot: 166.10g | Carb: 243.97g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Qdoba Mexican Grill Chicken Queso Burrito with Brown Rice,Black Beans,Shredded Cheese,Salsa. Dinner: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Skippy Natural Super Chunk Peanut Butter. Snacks/Other: Publix Unsweetened Applesauce, Blueberries, Roundy's Plain Greek Nonfat Yogurt, Dymatize Nutrition Elite Casein - Cinnamon Bun, Silk Cashew Milk. more...
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2992 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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