Hard time - mixture of eating out and low calorie salads. Keeping up 10000 steps a day does seem to be helping.
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161.8 lb
Lost so far: 1.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2299 kcal
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Fat: 71.71g | Prot: 69.58g | Carb: 337.92g.
Breakfast: Grapes, Plums, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten), Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Sliced Ham, Mixed Salad Greens, Cucumber (with Peel), Mushrooms, Tomatoes, Baked Potato (Peel Eaten), Mozzarella Cheese, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Jordans Frusli, Starbucks Caramel Waffles, Innocent Super Smoothie Energise, Walkers Ready Salted Crisps (25g), Pret A Manger Hot Chocolate, Flapjax Chocolate Flapjack. more...
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losing 0.3 lb a week
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