Gilso Reinert's Journal, 13 July 2023

Weigh In record (no journal entry) for 13 July 2023

264.6 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2023:

498 kcal

Fat: 12.50g | Prot: 90.30g | Carb: 0.00g. Lunch: Friboi Fraldinha Assada. more...

837 kcal

Activities & Exercise: Academi - 1 hour, Apple Health - 23 hours. more...

gaining 1.1 lb a week


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Gilso Reinert's weight history