Weigh In record (no journal entry) for 14 July 2023
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1943 kcal
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Fat: 80.22g | Prot: 83.08g | Carb: 217.70g.
Breakfast: Cream Art Овсяное Молоко , Matti Мюсли Клубника и Белый Шоколад, Чай. Lunch: Борщ с Курицей, Лузинская Крыночка Сметана 15%. Dinner: Соус Бешамель, Стокманн Тефтели Рыбные с Рисом, Мистраль Киноа Вареная. Snacks/Other: Movenpick Мороженое Кокос и Шоколад. more...
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losing 0.2 lb a week
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