Weigh In record (no journal entry) for 23 July 2015
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212.4 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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269 kcal
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Fat: 5.12g | Prot: 25.01g | Carb: 34.13g.
Breakfast: Spinach, Plant Fusion Plant Fusion - Vanilla Bean, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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durka's weight history
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