Weigh In record (no journal entry) for 23 July 2015
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104.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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853 kcal
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Fat: 37.03g | Prot: 38.45g | Carb: 100.36g.
Breakfast: Honey, Blueberries, Strawberries, Fage Total 2% Greek Yogurt, Almond Milk, 365 Organic Old-fashioned Rolled Oats, Coffee. Lunch: Garbanzo Mediterranean Grill Babaganoush, Whole Wheat Pita Bread, Kale , Trader Joe's Ratatouille, Olive Oil , Avocados , Grilled Chicken (Skin Not Eaten), Almonds . Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 0.3 lb a week
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ekatsuta's weight history
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