Weigh In record (no journal entry) for 01 September 2009
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1913 kcal
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Fat: 49.03g | Prot: 133.27g | Carb: 242.11g.
Breakfast: Diet Coke, JIF Crunchy Peanut Butter, Wheat Free Gluten Free Waffles. Lunch: Smart Ones Chicken Enchiladas Suiza. Dinner: Cabernet Beef Pot Roast. Snacks/Other: Canada Dry Ginger Ale, skim milk, Honey Nut Chex, V8 Juice, Dark Chocolate Zone Bar, Chex Mix Chocolate Chunk Bar. more...
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2625 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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