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Grooveadelic
Journal
02 Aug 11
Grooveadelic's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
265.9 lb
Lost so far:
0 lb
.
Still to go:
85.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
497 kcal
Fat: 21.58g | Prot: 31.20g | Carb: 45.38g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Light Italian-Style Vegetable Soup.
Dinner:
Papaya Mango Salsa, Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
5-Hour Energy Shots - Original, Apples .
more...
3229 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 25.2 lb a week
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