Weigh In record (no journal entry) for 13 July 2023
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168.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1665 kcal
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Fat: 91.90g | Prot: 93.00g | Carb: 137.40g.
Breakfast: G7 Instant Coffee Strong, Becel Vegan Margarine, Silver Hills Little Big Bread. Lunch: McDonald's Sausage McMuffin with Egg, McDonald's Iced Latte - Small. Dinner: Taylor Farms Buffalo Ranch Chopped Salad Kit, Flatout Proteinup Flatbread, Great Value Beef Sirloin Strips. Snacks/Other: QuikTrip Long John. more...
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losing 4.2 lb a week
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elizer123's weight history
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