ovidiup's Journal, 23 July 2015

189.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 109.20g | Prot: 154.11g | Carb: 76.61g.   Breakfast: White Bread, Swiss Cheese, Salami, Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Pork Chop, White Rice (Long-Grain, Cooked). more...

2546 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...