Chrisjea's Journal, 23 July 2015

178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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288 kcal

Fat: 13.94g | Prot: 27.42g | Carb: 14.14g.   Breakfast: Watermelon, Egg Beaters Egg Beaters - Original, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Coffee (Brewed From Grounds). more...

2978 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 6 hours and 32 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...