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mdwest415
Journal
23 Jul 15
mdwest415's Journal, 23 July 2015
mdwest415's Profile
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Weigh In record (no journal entry) for 23 July 2015
187.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
1361 kcal
Fat: 112.72g | Prot: 79.21g | Carb: 2.92g.
Lunch:
Salami, Cheddar Cheese.
Dinner:
Oscar Mayer Beef Summer Sausage, Egg.
more...
2068 kcal
Activities & Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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