leanbodynews's Journal, 23 July 2015

209.4 lb Lost so far: 0.5 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 123.04g | Prot: 109.96g | Carb: 38.19g.   Breakfast: Trader Joe's Cantaloupe Slices, Cucumber (Peeled), Omega Health Foods Cococ'mon Curry Coped Pressed Coconut Oil, Wisconsin Specialty Protein Teraswhey. Lunch: Great Value Medium Black Olives, Old Croc Sharp Cheddar, Joyva Sesame Tahini, Nutiva Organic Shelled Hempseed, Nutiva Sunflower and Red Plum Oil, The Buffalo Guys Buffalo Andouille Sausage. Dinner: Beeler's Bratwurst. Snacks/Other: Lucerne Whipping Cream, Garden of Life Super Seed Fiber Supplement, Restore health center Whey Protein Organic Raw Cocoa, Cucumber (Peeled), Lucerne Whipping Cream, Beeler's Bratwurst. more...

3670 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Showering - 20 minutes, Driving - 40 minutes, Cooking - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...