Weigh In record (no journal entry) for 02 August 2011
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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769 kcal
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Fat: 32.23g | Prot: 64.51g | Carb: 56.34g.
Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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losing 2.8 lb a week
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