Weigh In record (no journal entry) for 21 July 2015
|
187.4 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
65 kcal
|
Fat: 3.37g | Prot: 8.04g | Carb: 0.00g.
Breakfast: فخذ الدجاج (المشوي بالفرن,المطبوخ). more...
|
losing 100.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zahra3lsabbar's weight history
|