Weigh In record (no journal entry) for 12 July 2023
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1477 kcal
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Fat: 54.07g | Prot: 89.66g | Carb: 197.00g.
Breakfast: Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Fried Ripe Banana, Iberia Parboiled Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). Snacks/Other: Mango. more...
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2584 kcal
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Activities & Exercise:
Shopping - 1 hour, Walk - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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