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32.8% BF, no afib noticeable in night
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252.7 lb
Lost so far: 8.0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1647 kcal
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Fat: 68.61g | Prot: 179.44g | Carb: 87.79g.
Breakfast: Almond (one) Raw, Pro Complex - Rch Mlk Choc Whey Protein, Cream (Half & Half). Lunch: Atkins Advantage Milk Chocolate Delight Shake, Chili Con Carne with Beans. Dinner: Cioppino Seafood Stew. more...
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losing 2.3 lb a week
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