Weigh In record (no journal entry) for 23 July 2015
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232.8 lb
Lost so far: 97.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1604 kcal
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Fat: 29.60g | Prot: 226.38g | Carb: 107.06g.
Breakfast: Puda Sofort Gelatine, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe, Ei, Orangensaft, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). more...
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gaining 13.9 lb a week
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