Pesato dal dottore 22/07/2015 51,5kg
|
113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1378 kcal
|
Fat: 29.20g | Prot: 118.77g | Carb: 158.86g.
Breakfast: Parmalat Latte Parzialmente Scremato, Plasmon Biscotto. Lunch: Trancio Salmone Surgelato Tuodi, Roberto Pane al Grano Duro, Roberto Pane Integrale, Indivia Belga. Dinner: Vivi Wellness Minestrone di Verdure Surgelato, Petto di Pollo, Carne, Bondis Riso e Cereali. Snacks/Other: Activia Zero Pesca, Albicocche, Noci, Nettarine. more...
|
|
3522 kcal
|
Activities & Exercise:
102v - 50 minutes, 10km corsetta 52'45" - 50 minutes, Sleeping - 7 hours and 50 minutes, Standing - 11 hours and 30 minutes, Sitting - 3 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|