Weigh In record (no journal entry) for 12 July 2023
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140.7 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1198 kcal
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Fat: 51.36g | Prot: 61.55g | Carb: 129.76g.
Breakfast: Apfelsaft, Ahornsirup, Zimt, Plattpfirsich, Getrocknete Aprikosen, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Leinsamen, Naturjoghurt (Magermilch), Magerquark. Lunch: Linsensalat. Dinner: Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Nudeln mit Hackfleischsoße. more...
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losing 12.3 lb a week
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ostbeker's weight history
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