Weigh In record (no journal entry) for 12 July 2023
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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795 kcal
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Fat: 27.07g | Prot: 85.90g | Carb: 53.00g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Kirschtomaten, Lidl Stremellachs Dill, Edeka Romanasalat, Lidl Mozzarella Light, Rote Paprika. Snacks/Other: Milbona High Protein Grieß Pudding Zimt, Herbalife Thermo Complete. more...
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losing 3.9 lb a week
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blibla_blub's weight history
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