Weigh In record (no journal entry) for 23 July 2015
|
151.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
1272 kcal
|
Fat: 44.29g | Prot: 129.02g | Carb: 98.87g.
Breakfast: Blueberries, The Chia Co Chia Seed, Flaxseed Seeds, Sanitarium Almond Milk Unsweetened, Tony Sfeirs Natural Pea Protein Isolate. Lunch: Sumo Salad Pumpkin & Beetroot Salad, Mushroom Risotto, Smoked Salmon. Dinner: Firm Silken Tofu, Stir Fried Vegetables, Firm Silken Tofu, Protein Shake, Carrots. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dimity Meyers's weight history
|