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Just bought pedometer and food dehydrator, lots of reading. Eight pages of instructions for pedometer, 2 feet-walk on screen and counting steps, doing what I need it to do for now. Food dehydrator I am thinking of sweet potato. Need to get walking and away from computer. Thanks for info and motivation. Have a good day.:)
Diet Calendar Entry for 22 July 2015:
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1321 kcal
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Fat: 28.90g | Prot: 107.87g | Carb: 144.14g.
Breakfast: French's Classic Yellow Mustard, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Kiwi Fruit, Dannon Oikos Triple Zero - Mixed Berry, Jennie-O Lean Turkey Burger Patties 90/10. Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Meijer Steamable Broccoli Cuts, Meijer Steamable Broccoli Cuts, Chobani Nonfat Peach Greek Yogurt (Container), StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Musselman's Natural Unsweetened Apple Sauce, Paramount Low Carb Multigrain Bread. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Thomas' Hearty Grains 100% Whole Wheat English Muffins, French's Classic Yellow Mustard, Meijer Steamable Broccoli Cuts, Meijer Steamable Broccoli Cuts, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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