czarnbj's Journal, 22 July 2015

205.7 lb Lost so far: 1.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 39.72g | Prot: 45.77g | Carb: 201.94g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Nut Cheerios, Decaffeinated Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chiquita Mini Banana. Lunch: Chicken of the Sea Tuna Salad Cups. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Cooked Corn. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

3357 kcal

Activities & Exercise: Housework - 2 hours, workout with exercise person - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...