Weigh In record (no journal entry) for 02 August 2011
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1574 kcal
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Fat: 32.72g | Prot: 55.80g | Carb: 269.91g.
Breakfast: Maple & Brown Sugar Oatmeal, Banana, Fat Free Creamer, Coffee. Lunch: Healthy Choice Spicy Orange Zest Chicken. Dinner: Michelina's Ziti Parmesano, Brown Sugar Splenda, Cinnamon, Country Crock Spread, Sweet Potato. Snacks/Other: Saltines, Breakfast on the go nuts, Light & Fit Yogurt, Raspberries. more...
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1863 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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