DeanCA's Journal, 02 August 2011

219.8 lb Lost so far: 27.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2026 kcal

Fat: 60.74g | Prot: 81.16g | Carb: 293.02g.   Breakfast: Skim milk,  Life Cereal. Lunch: Ritz Crackers Whole Wheat, Hormel Completes Chicken and Dumplings. Dinner: Pizza. Snacks/Other: Skim milk, Mexican Four Cheese Kraft, Old El Paso Taco Shells. more...

2748 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...