Weigh In record (no journal entry) for 02 August 2011
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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955 kcal
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Fat: 24.09g | Prot: 64.17g | Carb: 99.34g.
Breakfast: margarine, blueberries, strawberrys, milk, oatmeal, grapes. Lunch: canned green beans, soy cappachino. Dinner: bean sprouts, soy sauce, extra firm tofu. more...
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3748 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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