JoannaHinojosa's Journal, 22 July 2015

155.6 lb Lost so far: 11.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 60.37g | Prot: 101.94g | Carb: 292.98g.   Breakfast: Nature Valley Granola Protein - Peanut Butter 'N Dark Chocolate, Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: Goya Pinto Beans, Knorr Fideos Con Sabor A Pollo, Fajita with Chicken and Vegetables. Dinner: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas. more...

2164 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...