Weigh In record (no journal entry) for 11 July 2023
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1374 kcal
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Fat: 39.14g | Prot: 107.50g | Carb: 143.98g.
Breakfast: Kroger Traditional Salsa (Medium), Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Browned Turkey Breast. Lunch: Boiled Potato (without Peel), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Loin Chop (Lean Only Eaten), Canada Dry Diet Ginger Ale (Can), S&W Organic Garbanzo Beans. Dinner: Heinz Tomato Ketchup, Guava Paste, Bauducco Toast Whole Wheat, President Feta Cheese, Canada Dry Diet Ginger Ale (Can), Don Lee Farms Chicken Patties. more...
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2557 kcal
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Activities & Exercise:
Cooking - 1 hour, Walk - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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