Weigh In record (no journal entry) for 11 July 2023
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213.0 lb
Lost so far: 58.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1144 kcal
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Fat: 58.81g | Prot: 89.89g | Carb: 39.49g.
Lunch: Boiled Egg, Famous Dave's Signature Spicy Pickle Chips. Dinner: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, HEB Pickle Me Dilley Spicy Garlic, Gundelsheim Garlic Barrel Pickles, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Deli Turkey or Chicken Breast Meat, Cabbage with Meat Soup. Snacks/Other: Lou Malnati's Crustless Personal Pizza, Fireball Cinnamon Whiskey. more...
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losing 10.5 lb a week
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