stayed the same but that's good
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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678 kcal
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Fat: 25.95g | Prot: 31.55g | Carb: 83.04g.
Breakfast: Thomas' Mini Bagels - Brown Sugar Cinnamon, Margarine (Fat Free, Tub), Water, Coffee. Lunch: Dolly Madison Zingers - Iced Chocolate Cakes with Creme Filling, Hellmann's Light Mayonnaise, Potato Chips, Tyson Foods Chicken Breast Patty. Dinner: Water, Beets, Skinless Chicken Breast, Lettuce, Russian Salad Dressing (Low Calorie). Snacks/Other: Sweet Cherries. more...
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2763 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Curves - 45 minutes, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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