Weigh In record (no journal entry) for 22 July 2015
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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970 kcal
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Fat: 29.00g | Prot: 54.00g | Carb: 128.00g.
Breakfast: Egg White Delight McMuffin. Lunch: Chunky Grilled Chicken & Sausage Gumbo. Dinner: Satisfying Servings Five Cheese Lasagna. more...
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losing 15.4 lb a week
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Zigmo's weight history
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