Weigh In record (no journal entry) for 11 July 2023
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116.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2281 kcal
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Fat: 67.39g | Prot: 94.36g | Carb: 319.66g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Bio Natives Kokosöl Kaltgepresst, REWE Zwiebel, Kokos Drink, Hirse, Farmers Gemüse. Dinner: Ja! Mandeln Gehobelt, Linsenaufstrich, Hafer-Buchweizen-Brot, Alnatura Cornichons, Koro Drogerie Mandelmus Weiß, Strauchtomaten, Äpfel. Snacks/Other: GutBio Knusperbrot Mais, Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 1.5 lb a week
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