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sweh
Journal
22 Jul 15
sweh's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
233.0 lb
Lost so far:
16.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
2057 kcal
Fat: 57.22g | Prot: 71.18g | Carb: 156.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Marie Callender's Roasted Turkey Breast & Stuffing.
Snacks/Other:
Trader Joe's Almonds, Rum, Ferrero Tic Tac, Slim Jim Original Beef Stick, Trader Joe's Almonds.
more...
2907 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes.
more...
losing 3.5 lb a week
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sweh's weight history
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