Weigh In record (no journal entry) for 22 July 2015
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199.3 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1147 kcal
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Fat: 18.12g | Prot: 42.06g | Carb: 203.90g.
Breakfast: Oats Cereal (Dry, Not Fortified) . Lunch: Tesco Crunchy Peanut Butter, White Pita Bread , Bananas . Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 10.5 lb a week
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