darthmaule2's Journal, 22 July 2015

186.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 48.67g | Prot: 144.63g | Carb: 342.20g.   Breakfast: Run Recovery Shake. Lunch: Onions, Bush's Best Vegetarian Baked Beans, Smithfield Mesquite Pork Loin Filet. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Kashi Cinnamon Harvest Cereal, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...

3048 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Running - 8/mph - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...