Weigh In record (no journal entry) for 22 July 2015
|
176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
2978 kcal
|
Fat: 94.92g | Prot: 261.45g | Carb: 275.77g.
Breakfast: Oats, Chicken Breast, Atlas Super Weight Gainer, Dr Zachs High Protein Bread, Arla Protein Yoghurt, Brazil Nuts, Coconut Oil, Tesco Skimmed Milk, Olympus Health Protein Pro XL. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agobonfa's weight history
|