Weigh In record (no journal entry) for 02 August 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1070 kcal
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Fat: 54.99g | Prot: 50.59g | Carb: 77.60g.
Breakfast: Iced Coffee (all flavors), Roasted Salted Amonds. Dinner: Budweiser Light Beer, Light Mayonnaise, Spinach. Snacks/Other: Pork Rinds. more...
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losing 3.5 lb a week
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