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SuperShinyFace
Journal
02 Aug 11
SuperShinyFace's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
179.0 lb
Lost so far:
50.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
804 kcal
Fat: 26.97g | Prot: 105.16g | Carb: 39.90g.
Breakfast:
100% Whey Protein.
Lunch:
Dill Relish, Smart & Delicious Low Carb High Fiber Tortillas, Ground Flax Seed, Solid White Albacore Tuna (Kirkland Signature), Safflower Mayonnaise.
Dinner:
coconut m&m, Carbmaster Vanilla Chai Yogurt.
Snacks/Other:
Pro Performance 100% Casein Protein - Vanilla.
more...
2842 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours.
more...
losing 22.4 lb a week
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